How to Handle Triggers Without Taking the Bait and ACTUALLY Experience Emotional Freedom
By: Dr Ashleigh Moreland Published on: 07/10/2024A trigger is anything in your environment that taps into an unresolved emotional wound. It’s the salt on the wound. If you had a physical cut on your hand and someone poured salt on it, it would hurt. But if your skin was healed, the salt wouldn’t bother you at all.
Healing Relationships: The Death, Burial, and Resurrection Approach
By: Dr Ashleigh Moreland Published on: 30/08/2024"Death, Burial, and Resurrection" process addresses the deep-rooted issues of inherited shame and learned behaviours that often sabotage our connections. By recognising and resolving these patterns, we can rebuild relationships that are emotionally healthy and fulfilling.
Why Do Couples Struggle the Most with Young Children? Practical Tools for Strengthening Your Relationship
By: Dr Ashleigh Moreland Published on: 08/08/2024Parenting young children is often described as one of the most challenging phases of a relationship. It’s a time [usually] filled with joy and love but also one that brings immense pressure.
The Suffocating Sensation of 'I Have No Choice'
By: Dr Ashleigh Moreland Published on: 26/06/2024The belief that we have no choice is often rooted in fear and a lack of awareness. It’s a mindset that can paralyse us, making it difficult to see the options available. This feeling is common in various aspects of life, from relationships and careers to personal growth and daily responsibilities.
